The Gift They Really Want
From young to old, fitness is the gift that keeps on giving. Make this year the one of moving memories.
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Warm Up
7 warm-up cards help you keep things moving while you build strength and conditioning.
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CNS Ramp Up
8 central nervous system card help you prepare for you workout every single day.
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Block A
9 Block A workout cards provide direction and challenge, targeting large primary muscle groups.
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Block B
9 Block B workout cards help you maintain muscular balance, targeting opposing muscle groups.
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Block C
9 Block C workout cards allow you to build strength and conditioning, targeting smaller muscle groups.
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Decompression
6 decompression cards help you relax and return to a resting base so you can continue living your day.
Fitness for Fun
