Classics Fitness Card Game - for solo & group play

Group Play Instructions

Set Up: Arrange the training cards into categories: Warm Up, CNS, Block A, Block B, Block C, and Decomp.

Warm-Up: The group selects a WARM UP card. All players must complete the exercises as instructed. The first player to finish picks the next card.

Game Flow: Progress through the workout blocks in this order:

• CNS: Central Nervous System Activation.
• BLOCK A: Main exercise block #1.
• BLOCK B: Main exercise block #2.

Wild Card: The first player to complete BLOCK B wins the Wild Card. The winner can choose to either play a BLOCK C or skip directly to DECOMP. 

Decompression (DECOMP): All players perform the DECOMP exercises to cool down and recover.

Crowning the King: The player who wins the most blocks is crowned the WORKOUT KING and earns the Yudae gold crown 👑 (5 gold crown stickers are included in each box).

Tiebreaker: If there’s no clear winner, replay a WARM UP card until a champion is decided.

Solo Play Instructions

Set Up: Organize the training cards into their categories: Warm Up, CNS, Block A, Block B, Block C, and Decomp.

Game Flow: Select one card from each category to create your workout. For a more targeted program, follow the included 4-week training guide. Progress through the workout in this order:

• WARM-UP: Dynamic movements to get you ready.
• CNS: Activate your Central Nervous System.
• BLOCK A: Main exercise block #1.
• BLOCK B: Main exercise block #2.
• BLOCK C: Supplemental exercise block.
• DECOMP: Cool down and recover.

Earning the Crown: Each card has a target time (found on the Solo Play instructions card). To earn the WORKOUT KING CROWN, you must beat the posted time for every card.

Note: To win the crown and beat the game, all cards must be completed within the target times.

Verifying Your Status: Think you’re the most dominant king in the realm? Submit your workout video to The Realm for a chance to win a free Yudae Inhale/Exhale T-shirt and a feature on the Yudae IG story.