Yudae Wellness Kettlebell King©

Designed for Solo Warriors or Competitive Crews

Train on your own or with friends for extra motivation. Whether you’re looking for a gym routine builder, a workout planner maker, or a fitness game for friends, this deck makes training a challenge you’ll actually look forward to.

The Crown Awaits – Can You Claim It?

The 4 Challenge Cards each bring a brutal fitness test, structured around CNS activation, Block A, Block B, and Block C. Beat the Time to Beat, and you win. Conquer all four, and you’re crowned the Workout King™.

The only question is: Do you have what it takes?Designed for Solo Warriors or Competitive Crews

Train on your own or with friends for extra motivation. Whether you’re looking for a gym routine builder, a workout planner maker, or a fitness game for friends, this deck makes training a challenge you’ll actually look forward to.

What Makes Fitness Card Game So Special?

Unlike other fitness card deck workouts, the YUDAE Workout Builder isn't just a random mix of exercises—it’s a strategically designed system that helps you train smarter. With 52 workout cards and multiple challenge levels, this fitness deck keeps your workouts fresh, structured, and dynamic.

✅ 52 Exercise Cards

Categorized into Warm-Up, CNS Activation, Strength Blocks, and Decompression. 

✅ 48 Unique Workout Blocks 

Mix and match to create thousands of different workouts. 

✅ 4 Golden Crowns 

A competitive edge for multiplayer fitness battles. 

✅ Rep & Set Adjuster

Customize the difficulty based on your fitness level. 

✅ Score Keeper & Set Counter 

Track your progress and compete with friends.

Why Choose YUDAE’s Exercise Card Decks?

1. Limitless Workout Variations

With 52 cards and 48 unique workout blocks, you’ll never repeat the same workout twice. The deck allows for progressive overload, making it easy to increase intensity as you improve.

2. No Equipment Necessary (But Can Be Added!)

While the deck includes movements that can incorporate kettlebells, dumbbells, or resistance bands, all exercises can be modified to use bodyweight only. This makes it perfect for home workouts, travel, or gym sessions.

3. Designed for All Fitness Levels

From beginners looking for structure to athletes craving variety, the YUDAE Workout Builder adapts to you. Adjust reps, sets, and intensity using the included Rep & Set Adjuster.

4. Competitive & Engaging

Turn fitness into a game. Whether playing solo or with friends, the YUDAE Workout Builder keeps you accountable, motivated, and constantly progressing.

A Workout Game for the Fearless

✅ Build full workouts with just 6 cards

no need for bulky gym gear

✅ Minimal equipment required

a portable workout gear solution

✅ No internet connection needed

stay digital-free, distraction-free

✅ Zero monthly subscription costs

pay once, play forever

✅ Regressions for tough exercises

progress at your own pace

Join The Social Workout Revolution

Make fitness a social event. Challenge friends, build rivalries, and turn training into a habit. Whether you're at the gym, the park, or your backyard, the Yudae™ Training Card Game© transforms workouts into something you actually look forward to.

💥 Bonus! Every purchase includes a free day pass to Infield Athletic Club™ – a high-energy fitness experience in Austin, Texas. Come find the vibe, join the movement, and train with the tribe.

🔄 Try it risk-free! Give it 30 days, and if it doesn’t change the way you train, send it back.

This is training without limitations.
This is Yudae™.

💥 Get the deck, start the ritual, and never train the same way again.

 How to Build a Workout with Yudae™ Classics Training Card Game©

With multiple ways to play, the YUDAE Workout Builder fits any fitness level and training style. Choose between Quick Play, Solo Challenges, or Competitive Group Workouts to customize your training experience.

Each card represents a unique exercise, letting you craft a training program that’s anything but routine. Mix, match, and push yourself with head-to-head battles, solo challenges, or structured workouts tailored to your vibe. With built-in progress tracking and difficulty adjustments, you’ll always keep evolving—because stagnation isn’t an option.

Quick Play – Pick 6

Need a fast, efficient workout? Select one card from each of the six categories to build a complete workout in under two minutes. Perfect for busy days when you need a structured yet effective session.

Solo Play – Challenge Yourself

Want to test your endurance? Draw one of the included Challenge Cards and see if you can complete the workout against the clock. The faster you finish, the closer you get to earning the title of Workout King.

Group Play – Compete With Friends

Fitness is more fun with friends! Take turns drawing cards and compete to complete workout blocks the fastest. The player with the most blocks completed wins the golden crown and the title of Workout King.

Group Play Instructions

Set Up: Arrange the training cards into categories: Warm Up, CNS, Block A, Block B, Block C, and Decomp.

Warm-Up: The group selects a WARM UP card. All players must complete the exercises as instructed. The first player to finish picks the next card.

Game Flow: Progress through the workout blocks in this order:

• CNS: Central Nervous System Activation.
• BLOCK A: Main exercise block #1.
• BLOCK B: Main exercise block #2.

Wild Card: The first player to complete BLOCK B wins the Wild Card. The winner can choose to either play a BLOCK C or skip directly to DECOMP. 

Decompression (DECOMP): All players perform the DECOMP exercises to cool down and recover.

Crowning the King: The player who wins the most blocks is crowned the WORKOUT KING and earns the Yudae gold crown 👑 (5 gold crown stickers are included in each box).

Tiebreaker: If there’s no clear winner, replay a WARM UP card until a champion is decided.

Solo Play Instructions

Set Up: Organize the training cards into their categories: Warm Up, CNS, Block A, Block B, Block C, and Decomp.

Game Flow: Select one card from each category to create your workout. For a more targeted program, follow the included 4-week training guide. Progress through the workout in this order:

• WARM-UP: Dynamic movements to get you ready.
• CNS: Activate your Central Nervous System.
• BLOCK A: Main exercise block #1.
• BLOCK B: Main exercise block #2.
• BLOCK C: Supplemental exercise block.
• DECOMP: Cool down and recover.

Earning the Crown: Each card has a target time (found on the Solo Play instructions card). To earn the WORKOUT KING CROWN, you must beat the posted time for every card.

Note: To win the crown and beat the game, all cards must be completed within the target times.

Verifying Your Status: Think you’re the most dominant king in the realm? Submit your workout video to The Realm for a chance to win a free Yudae Inhale/Exhale T-shirt and a feature on the Yudae IG story.