what we do at
Saturday Service
8 am
COFFEE
We open the morning serving some free energy. Lately that's been in the form of fresh Cuban-style coffee and the cold plunge Breathe Pod. Occasionally we may serve tea. Updates served on Instagram.
9 am
FUN
Once everyone has some energy to get moving, we make it easy by starting with some fun games and community sports.
We like to kick the soccer ball around to warm up the legs, get the heart pumping, and start sweating!
P.S. No prior skill is required to have fun here. We welcome all levels of athleticism and fitness.
10 am
GAMES
Using the epic Yudae Training Card Game we group up and get after it for about 1 hour of strength and conditioning training led by our favorite coach Izzie.
Essentials
Things to bring
Water
Hydration is important.
We often supply hydration supplements and additional water for free. But not always. Come prepared with your own just in case.
Yoga Mat
Or other type of mat.
What's important is padding between you and the ground. We use them for stretching and movements on the ground. It also helps organize our space.
* We have 2 extra yoga mats in case you forget yours. First come first serve.
Snack
A little goes a long way.
Coach Izzie recommends snacks, like mandarines, to eat if you're hungry. Sometimes we end up going pretty hard all day and you just need a snack.
Hat
It helps with the sun.
This is actually a recommendation from a SatSer attendee who saw Paulo running around in his Titliest hat and said he wish he'd brought one too. Listen to the kid. It'll help with the sun.
Joined us before?
Learn how to donate to the Saturday Service.
Saturday Service Exclusive Updates
No matter if you can’t make it, or just want to stay in the loop, get exclusive access to all the fun and fitness happening every weekend at Zilker Park, right in your inbox with the SatSer Recap.
If you're curious but not yet ready to jump in, no worries! This series will give you a sneak peek into what we’re all about.
Think of it as your personal highlight reel, keeping you connected to the Yudae community and inspired to live your best, healthiest life.